My Methods
Calm your nervous system first, then work with others.
Align the leader within to create real impact.
Key Elements
Meditation
Center yourself & ground.
Breathwork
Oxygen is the first nutrient.
Community
Healing is contagious.
Group Sound Bath
Have me at your retreat, conference or staff training!
How You'll Benefit
Improved Focus & Clarity
Higher Self-Esteem & Awareness
Less Tension & Stress
Higher Standards & Leadership Skills
Refined Systems & Alignment
Wellness In the Workplace
Bringing mindfulness into entrepreneurial & mental health spaces.
Alexa Seda, City Planner
I had an absolutely wonderful & intimate experience led by super woman Anna! :) Anna's yoga & sound bath sessions were truly transformative, & the powerful energy she exuded as a strong woman created a remarkable atmosphere. I'll definitely be returning & bringing friends to share in the uplifting &empowering experience.
Tori Hayes, OBGYN
Anna & I met organically at a women in business marketplace & her energy was so bright. She invited me to her sound bath & I am so glad that I leaned into the experience. The sound bath at Roots Oasis in collaboration with owner Kim was so grounding and healing. I felt instantly welcomed, nurtured & whole. I look forward to the next event!
Zion Harrell, Creator
Getting Aligned with Anna has gifted me with so much transformation with mind blowing speed & longevity! She has such a mind for creating tranquilizing spaces & products to bring about a peaceful & focused headspace. If you are in need of a break or change of pace or even a boost in the right direction, I highly recommend you tune into what Anna has to offer!
Frequently Asked Questions
What does a sound bath include?
How do you prepare for a sound bath?
What can I expect after?
Do you do yoga as well?
Can I book you for public speaking?
Interest in adding me to your training or programming?
Book a call with me & let's discuss!
Schedule A CallCourtney Grady, Mental Health Therapist
This year, my family & colleagues decided to focus on personal healing & emotional well-being. Our sound bath was so refreshing & relaxing! Stress relieving & all-around awesome experience. Thank you for your knowledge & expertise!
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