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Episode 84 - Stop Sacrifice, Reclaim Your Energy & "Stay On Your Own Yoga Mat" with Arion Castillo

WE ARE BACK! Welcome to the brand-new era of Couch Conversations 🛋️✨

After taking a pause since October 2, 2025, I am coming back with a renewed vision, deeper alignment, intentionality, and special guests. This isn’t just a comeback; it’s the evolution of the podcast, and the launch of a whole new chapter.

In this episode, I’m joined by my bestie, Arion Castillo, published author of “The Big Energy Planner” and founder of Another Me LLC (virtual assistance, business systems & process specialist).

We sit down on the couch for a real, unfiltered conversation on what it actually takes to stop burning out, reclaim your energy, and THRIVE.

🔥 WHAT WE COVER IN THIS EPISODE:
• Why martyrdom and sacrifice are OUT, the world needs you RESTED.
• “Staying on your own yoga mat” (The power of staying in your own lane).
• How to create your own “Life Manual” (routines, habits, and non-negotiables).
• Using your own voice, affirmations, and frequency to shift your reality.
• Overcoming perfectionism: Why raw, organic magic beats “Academy Award” production every time.
• Team voice notes, community, and building an authentic tribe.
• Alone time, time blocking, and using Insight Timer to reset.
• Why life keeps repeating cycles until you finally listen to your intuition.

Connect with us, grab Arion’s planner, and check out the resources below!

✨ CONNECT WITH ARION CASTILLO:
📖 Grab
“The Big Energy Planner” on Amazon
📱 Follow
Arion on Instagram
✨ Follow
The Big Energy Planner on IG
💻
Another Me LLC Website


MENTIONED IN THIS EPISODE:
Insight Timer (Free Meditation App)
🎧 BOOK A DJ SET WITH ME:
Need high-energy vibes, intentional sound, and unforgettable music for your next event or party?


📩 Bookings & Inquiries: info@alignwithanna.com & www.alignwithanna.com

If this episode resonated with you, don’t forget to LIKE, SUBSCRIBE, and share it with a friend who needs to reclaim their energy today!

#CouchConversations #SelfCare #EnergyProtection #TheBigEnergyPlanner #PersonalGrowth #Alignment #Boundaries

Align With Anna®️ is DJ & Sound Healer based in Saint Louis, Missouri. DJ AO, Anna Ortiz-Aragon, shares her love of music, art & organization to help you live your best life.

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